The month has ended and I completed
WoYo world.... practicing yoga the entire month of Jan 08. The theme for February is
Deepening Your Practice and during the month I am going to continue my work as below, and also want to go to a chanting class and a medititation class. I am also hooked on podcasts now so will find some new ones.
Tues Jan 1 - Hip Tranquil Chick yoga podcast + guided meditation + reading 'Eat Pray Love' by Liz Gilbert
Wed Jan 2 - 1.5 hour Vinyasa class at Body Mind Life (heated) + Yoga Peeps podcast
Thurs Jan 3 - 1.5 hour Hatha class at Yoga Synergy
Fri Jan 4 - 50 minute Hatha class at Fitness First + planned a class
Sat Jan 5 - Yoga Peeps yoga podcast with Janice Gates + (of course) reading 'Yogini' by Janice Gates
Sun Jan 6 - 10 min pranayama practice + reading latest YJ issue
Mon Jan 7 - 75 min intermediate Jivamukti class at Samadhi + taught 1hr hatha vinyasa class
Tues Jan 8 - 75 min open hatha class at Samadhi with my fave teacher, Amelia + Hip Tranquil Chick yoga podcast
Wed Jan 9 - 75 min open hatha class at Samadhi + taught 1hr hatha vinyasa class
Thurs Jan 10 - 1.5hr Hatha class at Yoga Synergy by wonderful Cath
Fri Jan 11 - 1.5hr Hatha class at Yoga Synergy Sat Jan 12 - quite ill today with headache, reading 'Start Where You Are' by Pema Chodron + Fit Yoga Magazine + pranayama practice
Sun Jan 13 - Yoga Peeps podcast with Matt Sweeney + 2 x Hip Tranquil Chick podcasts + Tonglin Meditation. Lots of svadhyaya going on!
Mon Jan 14 - taught 1 hr hatha vinyasa class + listened to Yoga Peeps podcast with Ana Forrest
Tues Jan 15 - Hip Tranquil Chick + Yoga Peeps podcasts, lots of svadhyaya again! Reading 'Not Buying It'
Wed Jan 16 - 75 min open hatha class at Samadhi with Richard + taught 1hr hatha vinyasa class
Thurs Jan 17 - did desk yoga at work (niiice!) + Hip Tranquil Chick podcast
Fri Jan 18 - Yoga Peeps podcast + reading 'Jivamukti Yoga' by Sharon Gannon and David Life
Sat Jan 19 - Yoga Peeps podcast + Hip Tranquil Chick podcast + svadhyaya
Sun Jan 20 - 1hr Yin Yoga class at FF with lovely Zan + Yoga Peeps podcast + pranayama
Mon Jan 21 - taught 1 hr vinyasa class + practiced 90 min Yoga Synergy class - I love yoga synergy!
Tues Jan 22 - HTC podcast
Wed Jan 23 - taught 1 hr vinyasa class at FF
Thurs Jan 24 - Reading Jivamukti Yoga + HTC podcast + Yoga Peeps podcast
Fri Jan 25 - Big Day Out - Yoga Peeps podcast
Sat Jan 26 - Australia Day - went to a fab activism talk in the city, so inspiring
Sun Jan 27 - pranayama - lots of breath work
Mon Jan 28 - Australia Day public holiday - 4 podcasts in the car + guided meditation
Tues Jan 29 - 1 hour ashtanga class
Wed Jan 30 - teaching 1hr vinyasa class at FF
Thurs Jan 31 - HTC podcast, yoga website study, planning classes