Now is the time...the time of year when lights and decorations go up, malls are packed, traffic is often backed up bumper to bumper, and the hustle and bustle is on.
Now is also the time to practice yoga on the mat and off. Now is the time to have a positive, loving approach to the holiday season. Now is the time to get still. Now is the time to listen. Now is the time to move. Now is the time to breathe. Now is the time to feel. Now is the time to be awake and alive to life. Now is the time to be grateful. Now is the time to give. Now is the time to receive.
Holiday blessings!
Namaste'