Just a little reminder about how important it is to set an intention before you begin your yoga practice. (For all of you along for the Sun Salutation and Meditation Challege, don't forget to set an intention.) Here is a yogathought for today about setting intentions:
"Setting an intention for each yoga session increases mental focus and creates a vibrant practice. Intentions can be general or specific, abstract or concrete. Some examples, 'My intention today is to make peace with myself (or a specific other) both in my pracctice and throughout this day,' or 'Let me complete one hour of yoga practice.' You might think of them as little prayers sprinked over your practice time." --Julie Rappaport
Namaste'
Yogadiva