Here's a short flowing sequence that I use when I want to get my clients' heart pumping and bodies warmed up in a short amount of time:
Start in Mountain Pose
Inhale arms up
Exhale forward fold (arms swan dive downward)
Inhale Monkey
Exhale walk or hop to plank and slowly lower (all on the exhale if possible)
Inhale cobra or up-dog
Exhale down dog
Inhale (staying in down dog)
Exhale walk or hop feet to hands
Inhale chair pose
Exhale sink a little deeper into chair pose
Inhale to tippy toes while in chair (I always say this is optional)
Exhale forward fold into uttanasana
Inhale to standing
Exhale hands to heart center
(Repeat multiple times)
Hope you have a fabulous Saturday!
Namaste'
Leslie