Sunday, May 16th 1:30-4:30pm
Yogaworks East Side 1319 3rd Ave., 2nd Floor
Release stress and detox your entire mind & body through intense flowing movement, mindful breathing, guided relaxation. Detox Yoga Flow © maps out a simple union of three essential yoga practices:
• Asana: intense flowing yoga postures to strengthen and open up the body;
• Pranayama: mindful breathing to improve the nervous and digestive system;
• Dhyana: meditation techniques to effortlessly guide yourself into deep relaxation.
Detox Yoga Flow© enhances the hypometabolism (oxygen consumption), stimulates the hypothalamus (body's ability to react/fight or flight response) and improves the nervous system (breathing, digestion, cell rejuvenation).
This three hour personal mini-retreat will leave you feelingl balanced and healthy in your body, mind and spirit.
Detox Yoga Flow© All rights reserved Ruah Bhay 2009.
TO SECURE YOUR PLACE IN THE WORKSHOP PLEASE CONCTACT YOGAWORKS:
Email: hollyr@yogaworks.com