"The brave man is not he who does not feel afraid, but he who conquers that fear," Nelson Mandela
Tell me, dear Yogis, what are the poses that scare you? Perhaps it's a handstand - that you're worried about falling out of. Perhaps it's crow pose, or that tricky dolphin! It could always be the deep hip opening pigeon pose. Or it could be a jump through, from down dog to standing.
It could even be the process of meditation... being still, centred.
I am planning some fun things for classes upcoming - are there any poses you'd like completely broken down, demystified, conquered? Tell me - share it out loud - put your voice out there!
I appreciate your help & honesty.
Namaste xo