I've decided during the month of March I am going to challenge myself (and all others who would like to join me) to move each day. There was not a lot of movement in my life during the month of Feb., and my body & mind are feeling it! So, here's the challenge:
Move a minimum of 20 minutes every day in March:
Walk
Run
Ride a Bike
Do Yoga
Lift Weights
Dance
Stretch
Just get your body moving!
It will thank you!
Peace, Love, Lipstick,
& Namaste'
Leslie
*photo from thelandbirdsofsoutheastbrazil.com