Movement as Meditation

I love vinyasa flow because for me, it's a moving meditation. So imagine my delight when I came across another style of moving meditation - in this Parkour vimeo below.  You could even switch the word 'parkour' for 'yoga' in the audio, and it shares my own story.



Thanks It's All About Yoga for the connection.

Parkour Visions: Meditation In Movement from Prana Living on Vimeo.