Today I took my vitamins ;)
I listened to some meditations in the car, on the way to work.
I reached out to some friends to see how they were.
I set up a date to see my girls on the weekend.
I allowed myself to be hugged.
I received an email from a dear friend, and allowed myself to re-read it a few times today. It made me smile.
Sometimes it's the little things, that make the most impact.